Resources
I've learned many things through this journey of life and I desire to share the wisdom and knowledge I find to help others on their journey. I intend to make a list of the things and resources that I have found helpful on my journey of figuring out who I am and why I am here. My desire is that this may be helpful to anyone else who is searching to help themselves heal. I am here not to heal you but to help you learn how to heal yourself. Please take what resonates with you and leave the rest for your journey is unique to you. You are loved.
One of the first things I want to recommend is IFS Therapy which stands for Internal Family Systems. It is not for everyone and if you don't know anything about it and are curious you are welcome to read over my blog posts of the last several years to get some intimate pictures of how it works and has been helpful to me. It was the beginning of so much more for me.
​For crystal bowls that are very relaxing and helped me sleep many times:
One of my favorite ones that I find myself returning to again and again is this one. It is so grounding when my brain is overwhelmed with thoughts or anxiety.
As for reiki, I thought it was bad due to my upbringing but this one channel kept showing up in my feed so I finally gave in watched it,trying to be open-minded. It turned out to help me in more ways than I ever dreamed possible which you can also read about in my blog posts. There are several of his videos that I turn to whenever I feel intuitively like I need them.
Another channel I enjoy is this one:
Another thing that has helped me a lot is several meditations. Some seem weird and totally do not resonate with me while others do. This is my favorite channel:
Here are a few of my favorite ones that have helped me a lot:
Another meditation that has been very influential for me is this one...originally from Joe Dispensa but someone copied it into a short version...
The next thing I want to share is reiki courses. I personally have taken these courses and they have been nothing but powerful and healing which, again, I talk about in blog posts.
We are energetic beings. Just think of all the machines doctors use to test different parts of the body such as an EKG. Reiki also is energy healing and with this in mind I went on a search for a way to heal sexual trauma and abuse energetically. Sure enough, I found something and tried it and I think it was more powerful than all the years of therapy that I've done surrounding certain abuses I endured, and honestly, it can be used for other trauma besides sexual abuse. I've written about it here and more of the result here at the bottom of the blog post. I found it extremely powerful. Here you can find both the ebook and the audio files to go with the exercises.
Next to suggest is a book series called:
The Sasquatch Message to Humanity
These books comes from a spiritual perspective instead of the research perspective and I found myself on an unexpected spiritual journey. The 3rd book has a number of exercises to help humans shift their consciousness to higher dimensions. I would encourage you to start with the first book as each one builds on the one before it. Here is their website:
The Reality Revolution Community created by Brian Scott is literally changing my life and mindset and I'd love for you to experience it for yourself! You can check it out here:
(If you choose to join the community I may receive a small commission)
He also has lots of content on Youtube as well which has been very life changing for me.